Yoga is often reduced to physical postures and flexibility, but its roots run far deeper. Originating over 5,000 years ago in ancient India, yoga is a profound system designed to unify body, mind, and consciousness. More than a wellness trend, yoga is a multidimensional discipline interwoven with philosophy, neuroscience, and self-realization. Understanding these layers allows

In today’s fast-paced world, stress, anxiety, and physical ailments have become common challenges. As people search for holistic ways to improve their well-being, yoga has emerged as a timeless practice that offers profound benefits for the mind, body, and soul. Whether you’re a beginner or an experienced practitioner, yoga is a versatile tool that can